Untangled

Where science, intuition and lived experience meet - without the noise, pressure or perfection.

Here, we share thoughts, learnings and conversations to help you better understand your body, your mind and the rhythms that connect them.

Welcome to the brand I developed, and I want to share this journey as it blooms.

Why we’re obsessed with bones (and blooms)

The days your body whispers (before it screams)

Learning to listen (before burnout does it for you)

Foundations before fancy

Blood is not just blood

Why digestion decides everything (and what’s coming next)

Choosing support without overdoing it

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